pilates_core_logo CORE Pilates

Welcome to CORE Pilates

Welcome to Core Pilates, where your body and mind’s health is my top priority. No matter what shape you’re in, Pilates can help you. From novice office-bound clients to advanced athletes do Pilates weekly as it is one of the most versatile fitness regimes. It is commonly used in rehabilitation and recovery after surgery and/or injury.
With regular practise Pilates will strengthen your core, increase your flexibility and make you feel more confident in your own body. Sedentary lifestyles take a toll on the body’s posture and alignment, where Pilates can help to re-establish good movement patterns as muscles become conditioned and imbalances restored. It is an absolute investment in your health. A healthy mind will ensue a healthy movable body.

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