Welcome to Core Pilates, where your body and mind’s health is my top priority. No matter
what shape you’re in, Pilates can help you. From novice office-bound clients to advanced
athletes do Pilates weekly as it is one of the most versatile fitness regimes. It is commonly
used in rehabilitation and recovery after surgery and/or injury.
With regular practise Pilates will strengthen your core, increase your flexibility and make
you feel more confident in your own body. Sedentary lifestyles take a toll on the body’s
posture and alignment, where Pilates can help to re-establish good movement patterns
as muscles become conditioned and imbalances restored. It is an absolute investment in
your health. A healthy mind will ensue a healthy movable body.
